Milk, gluten, wheat, eggs and yeast are some of the most common food allergens. Simply put, food allergens have the ability to cause an inflammatory response within your body.
Other allergens such as: dust, animals and spores, also have the ability to cause an inflammatory response.
As does the chronic inflammatory condition, also known as stress.
How to treat: The process of elimination, to limit and remove food intolerances and inflammatory foods from your diet. And promotion of an anti-inflammatory diet:
- Omega-3 Supplementation
- Oily Fish (Salmon, Mackerel, Tuna, etc.)
- Poly +Mono Unsaturated Fats (Avocado, Olive Oil)
- Nuts + Seeds
A detailed consultation to include diet and lifestyle factors, is vital in allowing us to establish the root cause of your skin inflammation and allows us to help adults and children.